Phe term 2

• 1\. HIIT
  • 1.1. HIIT movement skills
    • 1.1.1. There are mutiple movement skills in HIIT one of them is jumping jack where you jump up and down while spreading your hand and feet
  • 1.2. Fitness training and planning
    • 1.2.1. We could plan our fitness to help us adapt faster with the schedule
  • 1.3. Nutrition and HIIT safety
    • 1.3.1. Nutrition can help us faster, stonger and longer endurance on HIIT
• 2\. Healthy lifestyle
  • 2.1. Nutrition and healthy choices
  • 2.2. Physical fitness safety and data
• 3\. Physical activities
  • 3.1. Indoor activities
  • 3.2. Outdoor activities
  • 3.3. Healthy eating and nutrition